Mental Health Coaching
Via Zoom Video Conference, Private, 1-on-1 Mentoring
- 1 hr1 hour
- Via Zoom Video
- Build confidence by learning effective coping skills for addressing substance abuse, depression, anxiety, personality disorders, anger, and self-harm. - Learn the connection between perception and reality and how thoughts influence emotions, body responses, and behaviors. - Eliminate self-doubt, prevent relapse, and sustain recovery through the use of the CBT model and Somatic Healing.